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Creamy Greek Hummus Pita Pockets Easy Recipe with Fresh Veggies

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A quick and easy recipe featuring creamy Greek hummus blended with fresh veggies, served in warm whole wheat pita pockets. Perfect for a wholesome, satisfying meal or snack.

Ingredients

Scale
  • 1 can (15 oz / 425 g) chickpeas, drained and rinsed
  • 3 tbsp tahini
  • 2 tbsp extra virgin olive oil
  • 2 cloves garlic, minced
  • Juice of 1 lemon
  • 1/2 tsp ground cumin
  • Salt to taste (start with 1/2 tsp)
  • 2–3 tbsp cold water
  • 4 whole wheat pita breads
  • 1 large cucumber, thinly sliced
  • 1 cup cherry tomatoes, halved
  • 1/2 red onion, thinly sliced (optional)
  • 1 cup mixed salad greens (baby spinach or arugula)
  • 1/2 cup Kalamata olives, pitted and sliced
  • Optional: Feta cheese crumbles
  • Optional: Fresh herbs like dill or parsley

Instructions

  1. Make the Creamy Greek Hummus (10-12 minutes): In a food processor, combine drained chickpeas, tahini, minced garlic, lemon juice, cumin, and salt. Pulse to blend, then slowly drizzle in olive oil. Add cold water tablespoon by tablespoon until hummus is smooth and spreadable. Adjust salt and lemon juice to taste.
  2. Prep the Fresh Veggies (5-7 minutes): Thinly slice cucumber, red onion, and halve cherry tomatoes. Slice olives if using. Toss salad greens lightly to fluff.
  3. Warm the Pita Pockets (3-4 minutes): Toast pita breads lightly in a toaster or warm in a skillet over medium heat until pliable with a slight golden hue.
  4. Assemble the Pita Pockets (5 minutes): Slice each pita in half to create pockets. Spread 2-3 tbsp of hummus inside each pocket. Layer with salad greens, cucumber slices, cherry tomatoes, red onion, and olives. Add feta cheese crumbles and fresh herbs if desired.
  5. Final Touches: Gently press pockets to keep fillings snug. Serve immediately or wrap in parchment paper for later.

Notes

For ultra-smooth hummus, peel chickpeas by rubbing between fingers. Adjust lemon juice and salt to taste. Assemble pita pockets just before serving to avoid sogginess. Warm pita gently to keep soft and pliable. Hummus tastes better after resting in fridge overnight.

Nutrition

Keywords: Greek hummus, pita pockets, fresh veggies, easy recipe, Mediterranean snack, healthy lunch, vegetarian, quick meal

Find it online: https://cooksybite.com/creamy-greek-hummus-pita-pockets-easy-recipe-with-fresh-veggies/