Print

Flavorful Longevity Noodles Recipe with Fresh Vegetables Easy and Quick

Flavorful Longevity Noodles - featured image
Print Recipe

A quick and comforting stir-fry dish featuring chewy Yi Mein noodles and crisp fresh vegetables tossed in a savory-sweet sauce. Perfect for busy weeknights and adaptable to various dietary needs.

Ingredients

Scale
  • Yi Mein noodles (dried or fresh)
  • 2 tablespoons vegetable oil (canola or sunflower)
  • 2 garlic cloves, minced
  • 1 teaspoon fresh ginger, grated
  • 1 cup carrots, julienned
  • 1 cup bell peppers (red or yellow), sliced thin
  • 1 cup baby bok choy or napa cabbage, chopped
  • 1 cup snow peas or snap peas
  • 2 tablespoons soy sauce (low-sodium preferred)
  • 1 tablespoon oyster sauce (or mushroom sauce for vegetarian/vegan)
  • 1 teaspoon sesame oil
  • 1 teaspoon brown sugar or honey
  • 2 green onions, sliced
  • Optional toppings: toasted sesame seeds or crushed peanuts

Instructions

  1. Bring a large pot of water to a rolling boil. Add Yi Mein noodles and cook according to package instructions until just tender but still chewy (al dente), about 6-8 minutes for dried noodles. Stir occasionally to avoid sticking. Drain and rinse under cold water to stop cooking and set aside.
  2. While noodles cook, wash and slice your vegetables. Julienne carrots, thinly slice bell peppers, chop bok choy, and trim snow peas. Keep them roughly the same size for even cooking.
  3. In a small bowl, combine soy sauce, oyster sauce, brown sugar or honey, and sesame oil. Stir until sugar dissolves. Set aside.
  4. Heat 2 tablespoons of vegetable oil in your wok or skillet over medium-high heat. Add minced garlic and grated ginger. Stir quickly until fragrant but not browned, about 30 seconds.
  5. Add carrots and bell peppers first; stir-fry for 2 minutes. Then add bok choy and snow peas; continue tossing for another 2 minutes. The veggies should be tender-crisp—bright in color and slightly soft but still with a bite.
  6. Add drained noodles to the wok. Pour in the sauce mixture. Toss everything rapidly to coat the noodles and vegetables evenly. If it looks dry, splash a tablespoon of water or broth to help distribute the sauce.
  7. Remove from heat. Sprinkle sliced green onions and optional sesame seeds or crushed peanuts on top for texture and fresh flavor.

Notes

Do not overboil the Yi Mein noodles to maintain their chewy texture. Prep all ingredients before heating the pan for quick stir-frying. Add sauce gradually and toss continuously to avoid sogginess. Use high heat to keep vegetables crisp. Garnish with green onions and sesame seeds for added texture and flavor. For gluten-free, substitute rice noodles and tamari. For vegan, replace oyster sauce with mushroom sauce or soy sauce mixed with miso paste.

Nutrition

Keywords: Yi Mein noodles, longevity noodles, stir-fry, quick dinner, fresh vegetables, easy recipe, vegetarian option, gluten-free option

Find it online: https://cooksybite.com/flavorful-longevity-noodles-recipe-with-fresh-vegetables-easy-and-quick/