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Fresh Egg White Veggie Scramble

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A quick, healthy, and delicious breakfast scramble featuring fluffy egg whites and fresh, colorful veggies. Perfect for busy mornings or light meals.

Ingredients

Scale
  • 6 large egg whites (about 180 ml)
  • ½ cup diced bell peppers (red, yellow, or orange)
  • 1 cup chopped fresh spinach
  • ½ cup halved cherry tomatoes
  • ¼ cup finely chopped yellow onion
  • 1 clove garlic, minced
  • 1 tablespoon extra virgin olive oil
  • Salt and freshly cracked black pepper, to taste
  • ½ teaspoon dried oregano or Italian seasoning (optional)
  • Fresh herbs such as parsley or chives, chopped, for garnish

Instructions

  1. Prep your veggies: wash and dice bell peppers, halve cherry tomatoes, finely chop onion, mince garlic, and roughly chop spinach and fresh herbs.
  2. Heat a non-stick skillet over medium heat and add 1 tablespoon olive oil. Warm until shimmering but not smoking.
  3. Add chopped onions and sauté for 3-4 minutes until soft and translucent. Add minced garlic and sauté for 30 seconds until fragrant.
  4. Add diced bell peppers and cherry tomatoes. Cook for 3-4 minutes until peppers are tender-crisp and tomatoes soften.
  5. Add chopped spinach and stir until wilted, about 1-2 minutes. Keep heat moderate.
  6. While veggies cook, whisk egg whites in a bowl until slightly frothy.
  7. Reduce heat to low and pour egg whites evenly over veggies. Let sit undisturbed for 30 seconds, then gently fold with a spatula. Cook 3-5 minutes until just set but still moist.
  8. Season with salt, pepper, and dried oregano or Italian seasoning. Fold gently and transfer to plates.
  9. Garnish with fresh herbs and serve immediately.

Notes

Use fresh egg whites for best fluffiness. Cook on low heat to avoid drying out eggs. Fold gently to keep scramble light and airy. Season at the end to keep eggs tender. Leftovers can be stored in the fridge for up to 2 days and reheated gently.

Nutrition

Keywords: egg white scramble, healthy breakfast, veggie scramble, quick breakfast, low carb, gluten free, protein packed

Find it online: https://cooksybite.com/fresh-egg-white-veggie-scramble-easy-healthy-breakfast-recipe-ideas/