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Healthy Protein Smoothie Bowl Recipe for Easy Post-Workout Energy Boost

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A quick and easy smoothie bowl packed with protein and healthy fats, perfect for post-workout recovery and a nourishing snack.

Ingredients

Scale
  • 1 large frozen banana or 1 ½ cups sliced frozen banana
  • ½ cup low-fat cottage cheese
  • ½ cup (120 ml) unsweetened almond milk
  • 1 scoop (about 30g) vanilla protein powder
  • 1 tablespoon chia seeds
  • 1 teaspoon honey or maple syrup (optional)
  • ¼ cup fresh berries (blueberries or raspberries, optional)
  • A handful of spinach (optional)
  • 1 tablespoon ground flaxseed (optional)
  • 1 tablespoon almond butter or peanut butter (optional, for richness and healthy fats)

Instructions

  1. Peel and slice the banana before freezing it for at least 2 hours or overnight. Rinse and pat dry fresh berries or spinach if using.
  2. Pour ½ cup (120 ml) of unsweetened almond milk into your blender.
  3. Add ½ cup (120 g) of low-fat cottage cheese and one scoop (about 30 g) of vanilla protein powder.
  4. Add 1 large frozen banana or 1 ½ cups sliced frozen banana.
  5. Add 1 tablespoon of chia seeds and any optional ingredients like spinach, flaxseed, or berries.
  6. Blend on low speed gradually increasing to high for about 1-2 minutes until silky smooth, scraping down the sides if needed. Add more almond milk if too thick, but keep it spoonable.
  7. Taste and add 1 teaspoon of honey or maple syrup if extra sweetness is desired, then blend briefly to combine.
  8. Serve immediately in a bowl and top with your favorite toppings such as sliced fresh fruit, nuts, granola, or cacao nibs.

Notes

Use frozen banana for a thick, creamy texture. Blend cottage cheese thoroughly to avoid lumps. Start with less almond milk and add more if needed to maintain spoonable consistency. For dairy-free, substitute cottage cheese with silken tofu or coconut yogurt and use plant-based protein powder. Freeze almond milk in ice cube trays for a thicker base. Add nut butters or oats for extra richness and fullness.

Nutrition

Keywords: protein smoothie bowl, post-workout snack, healthy breakfast, smoothie bowl recipe, high protein, easy smoothie

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