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Wholesome Quinoa Power Bowl with Roasted Vegetables

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A wholesome and easy quinoa power bowl featuring nutty quinoa, caramelized roasted vegetables, and a tangy lemon-tahini dressing. Perfect for quick weeknight dinners, meal prep, and nourishing family meals.

Ingredients

Scale
  • 1 cup (170 g) uncooked quinoa, rinsed
  • 1 medium sweet potato, peeled and diced
  • 1 red bell pepper, sliced
  • 1 small zucchini, sliced into half-moons
  • 1 cup broccoli florets
  • 1 red onion, cut into wedges
  • 2 cloves garlic, minced
  • 3 tablespoons extra virgin olive oil (for roasting and drizzling)
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried thyme
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 3 tablespoons tahini
  • Juice of 1 lemon
  • 1 tablespoon maple syrup or honey
  • 2 tablespoons warm water (to thin the dressing)
  • Pinch of salt
  • Optional toppings: chopped fresh parsley or cilantro, toasted pumpkin seeds, crumbled feta cheese (omit for vegan)

Instructions

  1. Preheat your oven to 425°F (220°C).
  2. In a large bowl, combine diced sweet potato, bell pepper slices, zucchini, broccoli florets, red onion wedges, and minced garlic. Drizzle with 2 tablespoons olive oil, then sprinkle smoked paprika, thyme, salt, and pepper. Toss well to coat evenly.
  3. Spread the veggies evenly on a large rimmed baking sheet in a single layer.
  4. Roast the vegetables for 25-30 minutes, flipping halfway through, until edges are golden brown and slightly crisp and insides are tender.
  5. While the veggies roast, rinse 1 cup quinoa under cold water. In a medium saucepan, add rinsed quinoa and 2 cups water. Bring to a boil over medium-high heat, then reduce to low, cover, and simmer for 15 minutes or until water is absorbed.
  6. Remove quinoa from heat and let sit, covered, for 5 minutes. Fluff with a fork.
  7. In a small bowl, whisk together tahini, lemon juice, maple syrup, warm water, and a pinch of salt until smooth and creamy. Add more water if needed to reach desired consistency.
  8. Assemble the bowl by placing a generous scoop of quinoa in each bowl, topping with roasted vegetables, then drizzling with lemon-tahini dressing. Sprinkle optional toppings as desired.
  9. Serve immediately or let cool for meal prep. The bowl can be enjoyed warm, at room temperature, or chilled.

Notes

Toast quinoa dry in the saucepan for 2-3 minutes before adding water for extra nuttiness. Use parchment paper or silicone baking mat for easy cleanup. Keep dressing separate when storing leftovers to prevent sogginess. Roasting at high heat caramelizes vegetables for best flavor.

Nutrition

Keywords: quinoa power bowl, roasted vegetables, healthy meal, vegan, gluten-free, meal prep, easy dinner, lemon tahini dressing

Find it online: https://cooksybite.com/wholesome-quinoa-power-bowl-recipe-easy-roasted-vegetable-meal-ideas/