Creamy Peanut Butter Banana Overnight Oats: Easy 5-Minute Recipe
This creamy peanut butter banana overnight oats recipe is a lifesaver for busy mornings. Made with simple ingredients like rolled oats, milk, peanut butter, and a ripe banana, it comes together in just 5 minutes and tastes like a milkshake you’re allowed to eat for breakfast.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes (plus 6 hours refrigeration)
- Yield: 1 serving 1x
- Category: Breakfast
- Cuisine: American
Ingredients
Scale
- 1/2 cup rolled oats
- 1/2 cup milk (any kind)
- 2 tablespoons peanut butter (creamy or chunky)
- 1 ripe banana (mashed)
- 1 tablespoon chia seeds (optional)
- 1 teaspoon maple syrup or honey (optional)
- 1/4 teaspoon vanilla extract
- Pinch of salt
Instructions
- Mash the banana in a jar or small bowl until completely smooth.
- Add the milk, peanut butter, maple syrup (if using), and vanilla extract. Stir until the peanut butter is fully incorporated. If needed, microwave the mixture for 10-15 seconds to loosen the peanut butter.
- Add the rolled oats, chia seeds, and a pinch of salt. Stir well until everything is combined, making sure no dry oats remain at the bottom.
- Stir for a full 30 seconds to evenly coat the oats. Alternatively, put the lid on the jar and shake vigorously.
- Cover and refrigerate for at least 6 hours, preferably overnight.
- In the morning, stir the oats. If too thick, add a splash of milk. Top with sliced banana, a drizzle of peanut butter, chia seeds, or chopped nuts. Serve cold or microwave for 45-60 seconds for a warm breakfast.
Notes
Use old-fashioned rolled oats for the best texture. Mash the banana very well to avoid slimy chunks. Warm the peanut butter for 10 seconds in the microwave to make it easier to mix. For a creamier texture, shake the jar vigorously instead of stirring. These oats keep in the fridge for up to 5 days. Do not freeze.
Nutrition
- Serving Size: 1 jar (about 1 cup)
- Calories: 400
- Sugar: 14
- Sodium: 200
- Fat: 17
- Saturated Fat: 3
- Carbohydrates: 48
- Fiber: 9
- Protein: 15
Keywords: overnight oats, peanut butter banana oats, easy breakfast, no-cook breakfast, meal prep breakfast, healthy breakfast, creamy oats