Print

Creamy Pumpkin Spice Overnight Oats

creamy pumpkin spice overnight oats - featured image
Print Recipe

A cozy, creamy, and subtly spiced overnight oats recipe perfect for chilly autumn mornings. Easy to prepare the night before with simple pantry staples and a velvety finish from Greek yogurt.

Ingredients

Scale
  • 1 cup (90g) rolled oats (old-fashioned, not instant)
  • 1/2 cup (120g) pumpkin puree (100% pure pumpkin, not pumpkin pie filling)
  • 1 cup (240ml) milk of choice (dairy or plant-based like almond, oat, or cashew milk)
  • 1/4 cup (60g) Greek yogurt (use dairy-free yogurt if preferred)
  • 2 tablespoons maple syrup
  • 1 teaspoon ground cinnamon (freshly ground if possible)
  • 1/4 teaspoon ground nutmeg
  • 1/2 teaspoon vanilla extract
  • 1 tablespoon chia seeds (optional)
  • Pinch of salt

Instructions

  1. Combine dry ingredients: In a mixing bowl or jar, add rolled oats, chia seeds (if using), ground cinnamon, ground nutmeg, and a pinch of salt. Stir lightly to distribute the spices evenly.
  2. Add wet ingredients: Pour in pumpkin puree, milk, Greek yogurt, maple syrup, and vanilla extract. Mix thoroughly until the oats are fully coated and the mixture is uniform.
  3. Check consistency: The oats should be wet but not soupy. Add a splash more milk if too thick, remembering oats will absorb liquid overnight and thicken.
  4. Seal and refrigerate: Cover the bowl or screw on the jar lid tightly. Refrigerate overnight or for at least 6 hours to soften the oats and blend the pumpkin spice flavors.
  5. Serve and garnish: Stir the oats well in the morning. If too thick, swirl in a little extra milk. Top with toasted pecans, a sprinkle of cinnamon, or fresh berries if desired. Enjoy chilled or warmed for about 30 seconds in the microwave.

Notes

Use old-fashioned rolled oats for best texture; instant oats get mushy. Greek yogurt adds creaminess and protein but can be substituted with plant-based yogurt for dairy-free. Adjust maple syrup to taste to avoid over-sweetness. Pumpkin pie filling should be avoided due to added sugars and spices. For a thicker texture, add chia seeds. Can be served chilled or warmed gently with a splash of milk. Store in fridge up to 4 days or freeze for up to a month.

Nutrition

Keywords: pumpkin spice, overnight oats, creamy oats, fall breakfast, easy breakfast, healthy breakfast, pumpkin puree, cozy mornings

Find it online: https://cooksybite.com/creamy-pumpkin-spice-overnight-oats-recipe-5-easy-steps-for-cozy-mornings/