Easy 4-Ingredient Chocolate Peanut Butter Protein Balls Recipe for Quick Energy Boost
These easy 4-ingredient chocolate peanut butter protein balls are a quick, wholesome snack that provides a satisfying energy boost with simple ingredients and no baking required.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 30 minutes
- Yield: 12-15 balls 1x
- Category: Snack
- Cuisine: American
Ingredients
Scale
- 1 cup (240 ml) peanut butter (creamy or natural)
- 1 cup (100 g) protein powder (vanilla or chocolate-flavored, whey or plant-based)
- 2 tablespoons (15 g) unsweetened cocoa powder
- 2 tablespoons (30 ml) honey or maple syrup
Instructions
- Combine 1 cup peanut butter and 2 tablespoons honey or maple syrup in a mixing bowl until smooth, about 2 minutes.
- Gradually mix in 1 cup protein powder and 2 tablespoons cocoa powder, stirring well to combine, about 3-4 minutes.
- Check the texture by pinching a small amount; adjust with more peanut butter or honey if too crumbly, or more protein powder if too sticky.
- Scoop out roughly 1 tablespoon (about 15 g) of mixture and roll into balls. Place on a baking sheet or plate. Yield about 12-15 balls.
- Chill in the fridge for at least 20 minutes to firm up and meld flavors before serving.
Notes
Use natural peanut butter with no added sugar for best texture and flavor. Chill the balls for at least 20 minutes for better shape and taste. Adjust sweetness to preference. Store in an airtight container in the fridge for up to a week or freeze for longer storage.
Nutrition
- Serving Size: 1 protein ball (abou
- Calories: 90100
- Fat: 67
- Carbohydrates: 56
- Fiber: 12
- Protein: 67
Keywords: protein balls, peanut butter, chocolate, quick snack, energy boost, healthy snack, no bake, easy recipe