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Easy Crispy Sheet Pan Chicken and Veggie Meal Prep Bowls

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A quick and easy sheet pan recipe featuring crispy bone-in, skin-on chicken thighs and roasted vegetables, perfect for healthy meal prep and busy weeknights.

Ingredients

Scale
  • 1.5 lbs bone-in, skin-on chicken thighs
  • 3 tablespoons extra virgin olive oil
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon dried thyme
  • Salt and freshly ground black pepper to taste
  • 2 cups broccoli florets (about 10.5 oz)
  • 1 cup baby carrots (about 5.3 oz)
  • 1 cup sliced red bell pepper (about 4.2 oz)
  • 1 cup red onion wedges (about 5.3 oz)
  • 1 lemon, juiced and zested
  • 2 tablespoons fresh parsley, chopped (optional)

Instructions

  1. Preheat oven to 425°F (220°C).
  2. Pat chicken thighs dry thoroughly with paper towels. Season both sides generously with salt, pepper, smoked paprika, garlic powder, and dried thyme.
  3. In a large bowl, toss broccoli florets, baby carrots, sliced red bell pepper, and red onion wedges with 2 tablespoons olive oil, a pinch of salt, and black pepper until evenly coated.
  4. Arrange chicken thighs skin side up on a large rimmed baking sheet. Spread the veggies around the chicken, ensuring not to overcrowd the pan.
  5. Roast for 25-30 minutes. About halfway through (around 15 minutes), use tongs to flip the veggies for even cooking, but keep chicken skin side up to maintain crispiness.
  6. If chicken skin isn’t browning enough, broil for the last 2-3 minutes, watching closely to avoid burning.
  7. Check that chicken reaches an internal temperature of 165°F (74°C) and veggies are tender with browned edges.
  8. Remove from oven and immediately drizzle lemon juice over chicken and veggies. Sprinkle with lemon zest and fresh parsley.
  9. Let cool slightly, then portion into meal prep containers. Store in the fridge for up to 4 days.

Notes

Dry the chicken skin thoroughly before seasoning to ensure crispiness. Avoid overcrowding the pan to prevent steaming. Flip veggies halfway through roasting for even caramelization. Broil at the end if extra crispiness is desired, but watch closely. Let leftovers cool completely before freezing.

Nutrition

Keywords: sheet pan chicken, meal prep, healthy dinner, roasted vegetables, crispy chicken, easy recipe, weeknight meal

Find it online: https://cooksybite.com/easy-crispy-sheet-pan-chicken-and-veggie-meal-prep-bowls-recipe-for-perfect-healthy-dinners/