Easy Dark Chocolate Peanut Butter Protein Balls
These protein balls are a quick, easy, and delicious snack combining creamy peanut butter, dark chocolate, oats, and protein powder. Perfect for a healthy boost between meals or post-workout.
- Prep Time: 14 minutes
- Cook Time: 0 minutes
- Total Time: 44 minutes
- Yield: 12 servings 1x
- Category: Snack
- Cuisine: American
Ingredients
Scale
- 1 cup old-fashioned rolled oats (gluten-free if needed)
- 1 cup natural smooth peanut butter (creamy, unsalted preferred)
- 1/2 cup vanilla or chocolate protein powder (whey or plant-based)
- 1/4 cup dark chocolate chips (60-70% cacao)
- 2 tablespoons honey or maple syrup
- 1 teaspoon vanilla extract (optional)
- Pinch of sea salt (optional)
- 1 tablespoon chia seeds or flaxseeds (optional)
Instructions
- Gather your ingredients and tools. Have everything measured and ready before you start. (5 minutes)
- In a mixing bowl, combine 1 cup rolled oats, 1 cup peanut butter, and 1/2 cup protein powder. Stir until crumbly but starting to hold together. (5 minutes)
- Add 2 tablespoons honey or maple syrup, 1 teaspoon vanilla extract (if using), and a pinch of sea salt. Mix until the batter feels sticky and holds shape. (3 minutes)
- Fold in 1/4 cup dark chocolate chips gently to distribute evenly. (1 minute)
- Roll the mixture into 1-inch diameter balls using hands or a cookie scoop. Place on a lined baking sheet or plate. (5 minutes)
- Chill in the refrigerator for at least 30 minutes to firm up. (30 minutes)
- Store in an airtight container and enjoy immediately or later. (1 minute)
Notes
If mixture is too sticky, add a tablespoon of oats or protein powder. If too dry, add a splash of almond milk or more peanut butter. Chill for at least 30 minutes to help balls hold shape. Use natural, no-added-sugar peanut butter for best flavor. Fold chocolate chips gently to keep texture intact.
Nutrition
- Serving Size: 1 protein ball (appr
- Calories: 120
- Sugar: 3
- Sodium: 50
- Fat: 7
- Saturated Fat: 1.5
- Carbohydrates: 8
- Fiber: 2
- Protein: 6
Keywords: protein balls, peanut butter, dark chocolate, healthy snacks, no bake, quick snack, gluten-free, dairy-free option