Easy Fresh Turkey Hummus Veggie Wrap Recipe for Quick Healthy Lunches
A quick and easy turkey hummus veggie wrap that balances fresh veggies, creamy hummus, and lean turkey for a satisfying, healthy lunch perfect for busy days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 1 serving 1x
- Category: Main Course
- Cuisine: American
Ingredients
Scale
- 1 large whole wheat or spinach tortilla wrap
- 3–4 ounces fresh turkey breast slices (nitrate-free deli turkey preferred)
- 2 tablespoons hummus (classic garlic or roasted red pepper flavor recommended)
- ¼ cup thinly sliced cucumber (English cucumber preferred)
- ¼ cup thin strips of bell peppers (red, yellow, or orange)
- 2 tablespoons shredded carrots
- A handful of baby spinach or mixed greens
- ¼ sliced avocado (optional)
- A squeeze of fresh lemon juice
- Salt and pepper to taste
Instructions
- Thinly slice about ¼ cup cucumber, ¼ cup bell peppers, and shred 2 tablespoons of carrots. Toss them gently in a small bowl with a squeeze of fresh lemon juice, a pinch of salt, and a dash of pepper. Set aside for 5 minutes.
- Place one large whole wheat or spinach tortilla flat on a clean plate or surface.
- Spread about 2 tablespoons of hummus evenly over the tortilla, leaving about an inch border to avoid spillage when rolling.
- Layer 3-4 ounces of fresh turkey breast evenly over the hummus without piling too thick.
- Add the lemon-seasoned cucumber, bell peppers, shredded carrots, and a handful of baby spinach or mixed greens. Add avocado slices if using.
- Starting at one edge, gently but firmly roll the tortilla, keeping the ingredients tightly packed. Use the border without hummus to seal the edge.
- Slice the wrap in half diagonally for easier eating. Secure with a toothpick if desired.
Notes
To avoid sogginess, pat veggies dry before seasoning and use a thin, even layer of hummus. Warm tortilla for 10 seconds if hard to roll. Store avocado separately if prepping ahead to prevent browning. For a warm wrap, press in a grill pan for 1 minute per side.
Nutrition
- Serving Size: 1 wrap
- Calories: 375
- Sugar: 5
- Sodium: 600
- Fat: 15
- Saturated Fat: 2
- Carbohydrates: 35
- Fiber: 10
- Protein: 25
Keywords: turkey wrap, hummus wrap, healthy lunch, quick lunch, veggie wrap, easy recipe, whole wheat tortilla, fresh veggies