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Easy No-Bake Peanut Butter Energy Balls Recipe for Healthy Snacks

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Quick and easy no-bake peanut butter energy balls with chocolate chips, perfect for a healthy snack on-the-go or a post-workout boost.

Ingredients

Scale
  • 1 ½ cups (135 g) old-fashioned rolled oats
  • ¾ cup (190 g) natural peanut butter (creamy or chunky)
  • ¼ cup (85 g) honey (or maple syrup for vegan)
  • ½ cup (90 g) mini chocolate chips
  • 1 tsp (5 ml) vanilla extract
  • 2 tbsp (20 g) chia seeds or flaxseeds (optional)
  • A pinch of salt

Instructions

  1. In a mixing bowl, combine 1 ½ cups rolled oats, ½ cup mini chocolate chips, a pinch of salt, and if using, 2 tbsp chia or flaxseeds. Stir lightly to distribute evenly.
  2. In a separate small bowl, mix ¾ cup natural peanut butter, ¼ cup honey, and 1 tsp vanilla extract until smooth. Microwave for 10 seconds if peanut butter is too stiff.
  3. Pour the peanut butter mixture into the oats bowl and mix thoroughly until the mixture sticks together and holds shape when pressed.
  4. If mixture is too sticky, chill in the fridge for 10-15 minutes to firm up.
  5. Scoop about 1 tablespoon of mixture and roll into 1-inch diameter balls. Place on a baking sheet or plate lined with parchment paper.
  6. Refrigerate the balls for at least 30 minutes to set. Store leftovers in an airtight container in the fridge for up to one week or freeze for longer storage.

Notes

Use old-fashioned rolled oats for best texture. If mixture is crumbly, add a splash of water or extra honey slowly. Wet hands lightly when rolling to prevent sticking. Chill mixture before rolling if too sticky. Store in fridge to keep chocolate chips from melting and peanut butter from getting oily. Can substitute sunflower seed butter for nut-free option and maple syrup for vegan sweetener.

Nutrition

Keywords: no-bake, peanut butter, energy balls, healthy snacks, chocolate chips, quick snack, vegan option, gluten-free

Find it online: https://cooksybite.com/easy-no-bake-peanut-butter-energy-balls-recipe-for-healthy-snacks/