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Easy No-Bake Peanut Butter Oat Energy Bites

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Quick and satisfying no-bake energy bites made with peanut butter, oats, honey, and chocolate chips. Perfect for a healthy snack on-the-go.

Ingredients

Scale
  • 1 ½ cups (135g) rolled oats
  • ½ cup (125g) natural creamy peanut butter
  • ⅓ cup (113g) honey
  • ½ cup (90g) mini semi-sweet chocolate chips
  • 1 teaspoon (5ml) vanilla extract
  • 2 tablespoons (14g) ground flaxseed (optional)
  • Pinch of salt

Instructions

  1. Gather your ingredients. Measure out 1 ½ cups (135g) of rolled oats, ½ cup (125g) of natural peanut butter, ⅓ cup (113g) honey, ½ cup (90g) mini chocolate chips, 1 teaspoon (5ml) vanilla extract, 2 tablespoons (14g) ground flaxseed, and a pinch of salt.
  2. In your mixing bowl, combine the peanut butter, honey, and vanilla extract. Stir vigorously until smooth and well blended.
  3. Add the oats, ground flaxseed, salt, and chocolate chips. Stir everything until the oats and flaxseed are evenly coated and the mixture is sticky but manageable.
  4. Test the consistency by pinching a small amount and forming a ball. If it crumbles, add a teaspoon of honey or peanut butter at a time to help bind. If too sticky, add more oats.
  5. Scoop about 1 tablespoon (15g) of the mixture and roll it between your palms to form a tight ball. Place each ball on a parchment-lined baking sheet. Yield is approximately 18-20 bites.
  6. Chill the tray in the refrigerator for at least 30 minutes to firm up the bites. Alternatively, chill in the freezer for 15 minutes if in a hurry.
  7. Once chilled, transfer the bites to an airtight container. Store refrigerated for up to one week or freeze for up to three months.

Notes

Use natural peanut butter with no added sugar or oils for best texture and flavor. Chilling is essential to help bites hold together. Adjust sweetness cautiously by adding honey gradually. Rolling tightly helps prevent crumbling. Mini chocolate chips distribute sweetness evenly. For vegan option, substitute honey with maple syrup and use dairy-free chocolate chips.

Nutrition

Keywords: no-bake, peanut butter, oat energy bites, healthy snacks, quick snacks, no-bake snacks, peanut butter snacks, chocolate chip energy bites

Find it online: https://cooksybite.com/easy-no-bake-peanut-butter-oat-energy-bites-recipe-for-quick-healthy-snacks/