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Easy No-Bake Peanut Butter Protein Balls Recipe for Quick Energy Boost

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These no-bake peanut butter protein balls are quick, easy, and packed with flavor, perfect for a quick energy boost anytime. They combine simple pantry staples into chewy, nutty bites with a hint of sweetness.

Ingredients

Scale
  • 1 cup (240g) peanut butter (natural, creamy or chunky)
  • 1 cup (90g) old-fashioned rolled oats
  • 1/3 cup (80ml) honey or maple syrup
  • 2 tablespoons (14g) ground flaxseed
  • 1 teaspoon (5ml) vanilla extract
  • 1/4 cup (45g) mini chocolate chips or cacao nibs (optional)
  • 1 tablespoon (12g) chia seeds (optional)
  • A pinch of salt

Instructions

  1. In a mixing bowl, combine 1 cup peanut butter with 1/3 cup honey (or maple syrup) and 1 teaspoon vanilla extract. Stir well until smooth and slightly glossy, about 2 to 3 minutes. Warm peanut butter gently if stiff.
  2. Add 1 cup rolled oats, 2 tablespoons ground flaxseed, and a pinch of salt. If using, add chia seeds and mini chocolate chips. Mix until evenly combined and thick but sticky, about 3 to 4 minutes.
  3. Pinch a small amount and squeeze in your hand to check consistency. If too dry, add a teaspoon of honey or peanut butter; if too wet, add oats or flaxseed.
  4. Roll mixture into 1-inch balls using hands or a cookie scoop, yielding about 18 to 20 balls. Keep a damp cloth nearby to wipe sticky fingers.
  5. Place balls on a parchment-lined baking sheet or plate and chill in the refrigerator for at least 30 minutes to firm up. Alternatively, freeze for 15 minutes if in a rush.
  6. Store in an airtight container in the fridge for up to one week or freeze for longer storage.

Notes

Use natural peanut butter without added oils for best texture and flavor. Chill the balls to firm up and improve chewiness. Keep hands damp when rolling to prevent sticking. Variations include adding cocoa powder, dried fruit, or protein powder. Store in airtight container; freeze for longer storage.

Nutrition

Keywords: no-bake, peanut butter, protein balls, quick snack, energy boost, healthy snack, easy recipe, no oven, gluten-free

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