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Healthy Green Detox Soup with Spinach and Kale

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A quick and easy detox soup packed with fresh spinach and kale, perfect for weight loss and nourishing your body with vibrant greens and bold flavors.

Ingredients

Scale
  • 4 cups fresh spinach leaves, loosely packed
  • 3 cups fresh kale leaves, stems removed
  • 1 medium onion, diced
  • 3 large garlic cloves, minced
  • 4 cups (960 ml) vegetable broth, low-sodium preferred
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons freshly squeezed lemon juice
  • Sea salt, to taste
  • Freshly ground black pepper, to taste
  • Optional: Fresh parsley or cilantro for garnish

Instructions

  1. Rinse the spinach and kale thoroughly to remove any grit. Remove kale stems and roughly chop the leaves. Dice the onion finely and mince the garlic cloves.
  2. Place a large pot over medium heat and add the extra virgin olive oil. Once shimmering, add the diced onion and sauté gently until translucent and soft, about 3-4 minutes. Avoid browning.
  3. Stir in the minced garlic and cook for about 30 seconds until fragrant, being careful not to burn it.
  4. Pour in the vegetable broth and increase heat to medium-high. Bring to a gentle simmer.
  5. Add the chopped kale and spinach. Let the soup simmer until the greens are tender but still bright green, about 5 minutes.
  6. Remove the pot from heat. Add salt, pepper, and freshly squeezed lemon juice. For a smooth soup, transfer to a blender and puree until silky. If preferred chunky, stir well and skip blending.
  7. Taste and adjust seasoning if needed. Ladle into bowls and garnish with fresh parsley or cilantro if desired. Serve hot.

Notes

Use fresh greens for best texture and flavor. Avoid overcooking greens to keep vibrant color and nutrients. Blending is optional but recommended for a smooth texture. If soup tastes bitter, add a pinch of sugar or drizzle of honey to balance flavors. Can add coconut or almond milk after blending for creaminess.

Nutrition

Keywords: detox soup, green soup, spinach soup, kale soup, healthy soup, weight loss soup, vegan soup, gluten-free soup

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