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Healthy High Protein Bento Box Lunch with 5 Easy Turkey and Hummus Roll-Ups

turkey and hummus roll-ups - featured image
Print Recipe

A quick and easy high-protein lunch featuring turkey and hummus roll-ups packed with fresh veggies, perfect for work or school.

Ingredients

Scale
  • 8 oz thinly sliced turkey breast (nitrate-free, lean cuts)
  • ½ cup hummus (classic roasted garlic or red pepper variety recommended)
  • 4 large whole wheat or spinach wraps
  • 1 cup fresh spinach leaves
  • ½ cup shredded carrots
  • ½ cup thinly sliced cucumber
  • 1 cup cherry tomatoes
  • ¼ cup mixed nuts or seeds
  • 1 cup fresh fruit (apple slices or grapes)
  • Olive oil or lemon juice (optional, for drizzling or dipping)
  • Sea salt and black pepper (to taste)

Instructions

  1. Wash and dry the spinach leaves and other veggies thoroughly. Thinly slice the cucumber and shred the carrots. Slice the fruit into bite-size pieces if needed.
  2. Lay a whole wheat or spinach wrap flat on your cutting board. Using a butter knife or spatula, spread about 2 tablespoons (30 ml) of hummus evenly over the surface, leaving a small border around the edges to prevent spillover.
  3. Arrange 2 oz (60 g) of turkey slices lengthwise over the hummus. Top with a handful of fresh spinach, shredded carrots, and cucumber slices. Don’t overfill to avoid tearing the wrap.
  4. Starting at one edge, carefully roll the wrap tightly but gently into a log shape. Use a sharp knife to slice each wrap into 4 to 5 bite-sized pieces.
  5. Place the turkey and hummus roll-ups in one section of the bento box. In other compartments, add cherry tomatoes, mixed nuts, and fresh fruit. Sprinkle a little sea salt and black pepper on the veggies if desired, and drizzle a bit of olive oil or lemon juice for extra zest.
  6. Seal your bento box tightly and refrigerate if not eating immediately. These keep well for up to 24 hours but are best fresh.

Notes

Warm wraps slightly before spreading hummus to prevent cracking. Pat cucumbers dry to avoid sogginess. Prepare veggies the night before but assemble roll-ups last to keep wraps fresh. Use thinly sliced turkey for easier rolling. Store roll-ups in airtight container and consume within 24 hours.

Nutrition

Keywords: healthy lunch, high protein, turkey roll-ups, hummus, bento box, easy lunch, quick meal, work lunch, school lunch

Find it online: https://cooksybite.com/healthy-high-protein-bento-box-lunch-with-5-easy-turkey-and-hummus-roll-ups/