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Perfect Maple Roasted Delicata Squash with Feta and Pecans

maple roasted delicata squash - featured image
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Caramelized delicata squash rings are roasted with maple syrup and thyme, then topped with creamy feta and crunchy pecans for a sweet-savory side dish that’s perfect for fall gatherings or weeknight dinners.

Ingredients

Scale
  • 2 medium delicata squash (about 2 pounds total)
  • 3 tablespoons pure maple syrup
  • 2 tablespoons olive oil
  • 4 ounces feta cheese, crumbled
  • 1/2 cup pecans, roughly chopped
  • 4–5 sprigs fresh thyme (or 1 teaspoon dried thyme)
  • 1/2 teaspoon flaky sea salt (plus more for finishing)
  • 1/4 teaspoon freshly ground black pepper
  • Optional: 1/4 cup pomegranate seeds

Instructions

  1. Preheat oven to 400°F (200°C). Line a large baking sheet with parchment paper or a silicone mat.
  2. Wash delicata squash, trim ends, cut in half lengthwise, and scoop out seeds. Slice crosswise into 1/2-inch thick half-moons.
  3. In a small bowl, whisk together maple syrup, olive oil, salt, and black pepper.
  4. Place squash slices in a large bowl, pour maple mixture over them, and toss gently to coat evenly.
  5. Arrange squash in a single layer on the prepared baking sheet, ensuring pieces do not overlap.
  6. Scatter fresh thyme sprigs over the squash (or sprinkle dried thyme evenly).
  7. Roast for 20 minutes, then flip each piece using tongs or a spatula.
  8. Continue roasting for another 10-15 minutes, until edges are caramelized and squash is fork-tender.
  9. While squash roasts, toast pecans in a small skillet over medium heat for 3-4 minutes, stirring frequently, until fragrant and lightly browned. Set aside to cool.
  10. Remove squash from oven and let cool for 2-3 minutes. Transfer to a serving platter, sprinkle crumbled feta over the warm squash, then top with toasted pecans and pomegranate seeds (if using). Finish with a pinch of flaky sea salt and fresh thyme leaves.

Notes

For best caramelization, do not overcrowd the baking sheet. If squash browns too quickly but isn’t tender, cover loosely with foil for the last 5 minutes. Toast pecans separately to prevent burning. Leftovers can be stored in an airtight container in the refrigerator for up to 4 days; reheat in a 350°F oven for 5-7 minutes and add fresh feta and pecans.

Nutrition

Keywords: roasted delicata squash, maple roasted squash, fall side dish, vegetarian, gluten-free, feta and pecans

Find it online: https://cooksybite.com/perfect-maple-roasted-delicata-squash-with-feta-and-pecans/